Mains

Misal Pav

मिसळ पाव

Sprouted moth beans in a fiery coconut-onion 'kat', piled with farsan, onion and lemon and scooped up with soft pav.

Prep15 min
Cook35 min
Serves4
LevelMedium
  • Vegan
  • High protein
Made withMurli Refined Soyabean Oil

Method

0 of 6 steps done
  1. Pressure-cook the sprouts with turmeric, salt and water for one whistle, or simmer until just tender. Keep them firm.

  2. In 1 tsp oil, roast the sliced onion and coconut until deep brown.

  3. Grind the roasted onion and coconut with tomato, garlic and ginger into a smooth paste.

  4. Heat the remaining oil. Crackle the mustard seeds, add curry leaves, then the paste. Fry until the oil separates.

  5. Add misal masala and chilli powder and cook for a minute. Pour in the hot water, add jaggery and salt, and boil to make the kat.

  6. To serve, spoon sprouts into a bowl, ladle over the kat, and top with farsan, onion and coriander. Serve with lemon and pav.

Murli Refined Soyabean Oil

Cooked with Murli Refined Soyabean Oil

Refined at our Dhule facility from non-GMO Indian seed, naturally cholesterol-free and fortified with vitamins A and D.

About the oil